Recipes & Health Blog 

Healthy Breakfast Cookies

While the weather is getting cooler, I am craving a warming breakfast and my typical fab four smoothies aren't doing the trick! I love...

Beautify Your Smoothie

Smoothies are a go-to for healthy breakfasts or an on the go snack for many. Smoothies are great and I always recommend my clients begin...

Quick Chia Seed Pudding

Chia Seed Pudding 📷 (prepare overnight or in the morning) Chia seeds are a great source of plant based protein and omega-3 fatty acids....

Simple Overnight Oats

Simple Overnight Oats Recipe Ingredients: ½ cup oats (I prefer old-fashioned, but quick cook works fine) 1 tbsp chia seeds 1 tsp...

Detox Green Smoothie

Detox Green Smoothie Avocado Spinach/other leafy green or spirulina Unsweetened nut or coconut milk Cilantro (blood cleanser) Steamed...